Source: Anonymous- SMS; in chinese translated to english below
drink less tea with milk
avoid toasted bread,
keep a distant from battery charging point,
drink more water in the day time and less in the evening,
take no more than 2 cups of coffee daily,
consume less oily food,
best to sleep at 10pm and wake up at 6am,
avoid heavy food about 5pm,
consume no more than 1 glass of wine daily,
taking medication half an hour before sleep and lie down immediately,
people sleep less than 8 hours might be more stupid
taking afternoon nap could slow down aging
do not use cell phone with low battery as the radiation is doubled,
answer a call from your cell phone on your left ear, right ear will harm your main brain directly,
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