Smoothies Recipes

Dr Wu's Recipe: Antioxidant Smoothie Recipe
11/2 cup water (distilled water or purified is preferred)
2 cups Muscadine Grapes (with skin and seeds)
1/2 pint fresh blueberries
1/2 Fugi Apple with skin and seeds
2 T dried organic goji berrie
1/2 lime remove skin keep white fuzz and seeds
1/2 slice fresh ginger root

Put all these items in a 3 horsepower blender and blend. A 3 horsepower blender grinds the seeds and skin to its finest level. This is important for proper digestion. The strongest nutrients are in the seeds and skin.

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Green Slime Smoothie (Spinach)
(Serves 2)
1 cup spinach
1 cup frozen strawberries
1/2 banana
1 tablespoon honey
1/4 cup ice

Place the spinach in the freezer until frozen, at least 1 hour.
1. Combine the spinach, strawberries, banana, honey, and ice in a blender. Blend until smooth. Serve immediately.

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Kale and Banana Smoothie
(Serves 2)
2 banana
4 cups chopped kale 1 cup light unsweetened soy milk 2 tablespoons flax seeds 2 teaspoons maple syrup Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

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Groovy Green Smoothie(Spinach Leaves)
(Serves 2)
1 banana, cut in chunks 1 cup grapes
1 (6 ounce) tub vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Diet and Blood Type

Choosing food based on your blood type.
This link provided all the 'OK To Eat' and to be 'Avoid' food list according to your blood type and your race.

Following decades of on-going research and clinical work, Dr. D'Adamo created 'The Blood Type Diets', a way of eating and living that has transformed the health of millions. To the first science that understands you as a biochemical individual.

Avoid PANADOL - Try 100PLUS & Water

Source: Anonymous

My husband is working in a hospital as an IT engineer and the hospital is planning to set up a database of its patients. And he knows some of the doctors quite well.

The doctors used to tell him that whenever they have a headache, they are not willing to take PANADOL (PARACETMOL). In fact, they will turn to Chinese Herbal Medicine or find other alternatives.

This is because Panadol is toxic to the body, and it harms the liver.

According to the doctors, Panadol will reside in the body for at least 5 years. And according to the doctors, there used to be an incident where an air stewardess consumes a lot of panadol during her menstrual as she needs to stand all the time. She's now in her early 30's, and she needs to wash her kidney (DIALYSIS) every month.

As said by the doctors that whenever we have a headache, that's because it is due to the electron/Ion imbalance in the brain.

As an alternative solution to cope with this matter, they suggest that we buy 1 or 2 cans o f isotonic drink (i.e. 100 PLUS), and mix it with drinking water according to a ratio of 1:1 or 1:2 (simply, it means one cup 100 plus to one cup water, or to 2 cups water).

My husband and I have tried this on several occasions, and it seems to work well.

Another method will be to submerge your feet in a basin of warm water so that it brings the blood pressure down from your throbbing head.

As Panadol is a pain killer, the more Panadol you take, the lesser would be your threshold for pain (your endurance level for pain).

We all will fall ill as we age, for women, we would need to go through childbirth. Imagine that we have spent our entire life popping quite a substantial amount of Panadol (Pain Killer) when you need to have a surgery or operation, you will need a much more amount of ge neral anesthetic to numb your surgical pain than the average person who seldom or rarely takes Panadol.

If you have a very high intake of Panadol throughout your life (Migraine, Menstrual cramps) it is very likely that normal general anesthetic will have no effects on you as your body is pumped full with panadol and your body is so used to pain killer that you would need a much stronger pain killer, Morphine???

Dr Tom Wu - Natural Healing With Phytochemicals Diet

Dr. Tom Wu's nature healing solutions against cancer with phytochemicals diet; indeed a useful and natural healing alternative.

'Phytochemicals are natural cleansing agents that will help rid plaque from your arteries. They come from natural foods such as vegetables, fruits with their seeds, and common garden herbs. Phytochemicals will nourish the body's cells so they can fight against any foreign substances that invade your body.'

The last paragraph of this post listed the 8 keys principles to the Secret of Good Health by Dr Tom Wu.

Here, are some links found:
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Dr Tom Wu strongly credits smoothies as his healing process.; for this you would need a 'three horse power' blender (eg. VitaMix Blender) to cleave out and free the natural phytochemicals locked into the fiber of fruits and vegetables.

Why do we need a 'three horse power' blender?:
A 3 horsepower blender grinds the seeds and skin to its finest level. This is important for proper digestion. The strongest nutrients are in the seeds and skin.

http://www.vita-mix.com/household/infocenter/lycopene.asp

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Dr Wu's principle is to strengthen the immune system, and avoid medication as much as possible. In his book, he offers the following guidelines to good health:
Dr Wu book "Smoothie Formula" is available at Popular Bookstores.















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An Interview with Dr. Tom Wu N.M.D.

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On Avocado
Dr. Tom Wu: Yes I do!. When I eat the avocado I always eat the seed. It is packed with very good nutrients. It has the life force. It is a very high Qi food! It’s also the highest in soluble fiber. This soluble fiber binds to the fat and excess cholesterol. Then we can lower cholesterol and improve heart function naturally. We can improve the blood circulation by pulling out all the fatty deposits in our circulatory system with the soluble fiber of the avocado seed. Soluble fiber is very difficult to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed. Any heart disease patient must eat the avocado including the seed."

More Source


::::::: MUST READ!

Read Story on 'NATURAL HEALER': How Dr Wu rid himself of cancer with a vegetarian diet

By Anjura Assavanonda; Published By Bangkok Post MYLIFE: 7 May 2009


::::::: MUST READ!

Dr Wu's secrets to good health

The human body has the power to heal itself. The immune system has a self-defence mechanism to block and destroy bacteria or viruses that invade our bodies, while the self-healing mechanism will get us back on the road to recovery. When you have a cold and take medicine, the medication may kill the virus but your immune system will not fully function, and its efficiency will decrease. As a result, your body will be more vulnerable to germs.

Dr Wu's principle is to strengthen the immune system, and avoid medication as much as possible. In his book, he offers the following guidelines to good health:

1. Have at least three bowel movements a day.

Other health experts may advise one bowel movement a day, but Dr Wu says that's not enough. You need three to four bowel movements a day in order to excrete all the accumulated faeces from your intestine. Your liver will not be overburdened and it also helps reduce cholesterol in your body.

2. Drink at least three glasses of fruit or vegetable smoothies each day.

This is a way to ingest enough phytochemicals to strengthen the body's cells and immune system. Use not only the flesh, but also the skin and seeds of fruits and vegetables to make smoothies, as they are rich in phytochemicals.

Most of the fruit seeds have small amounts of cyanide which kill bacteria and viruses without damaging the body.

Actually the recommended smoothie diet is six glasses a day, two in the morning, one before lunch, two more in the afternoon, and one more before dinner. However, if that's too much, you may start with three glasses a day. Use a high powered blender (at least three horsepower) as it can release phytochemicals from the fibre. It's best to choose sour fruits like green or red apples, grapes, pineapples, kiwi and lime.

3. Sunbathe 30 minutes daily.

We often hear that the Sun's UV rays will damage our skin, and many people apply sunblock before going out.

But Dr Wu says the opposite. He says the UV rays will help convert cholesterol underneath the skin into vitamin A which helps moisten the skin and prevent skin cancer, and also vitamin D that helps prevent colds, osteoporosis, and certain kinds of cancer.

"Therefore, use the Sun. Expose yourself to sunlight about one-half hour a day, at noon or another appropriate time based on your local climate. The Sun will make you healthier," says Dr Wu.

4. Exercise 30 minutes a day.

Don't exercise for more than 30 minutes. If you go beyond that, your body will be overworked.

"If you do it more than half an hour, that will become labour, not exercise. Your heart and your body will be working too hard," he says.

5. Shower with hot, then cold water.

Try an alternating cold and hot water shower: Three minutes of hot water followed by 30 seconds of cold water, then repeat twice more.

This process will bring a rush of blood and energy to your body. It helps increase your immune system, blood circulation, and metabolism.

6. Drink a lot of water, in the correct way.

How much water you need to drink each day depends on your specific situation. If your office is air-conditioned, drinking six glasses of water a day is enough. If your work involves lots of walking, you have to drink 8-10 glasses a day. If you work under the hot Sun, then 10-12 glasses of water are required.

The way you drink is also important. The correct way is to sip it little by little, to give your body cells time to absorb the water. If you drink the whole glass down at once, your cells can't absorb it all, and the water will be excreted as urine.

7. Eat according to your blood type.

Your blood type determines what you should eat. Eating the wrong foods will make you sick.

People with blood type O have to eat a certain amount of meat. If they eat only vegetables for a long time, their body won't absorb all the substances they need to strengthen their immune system. The recommended diet for this group is 75% vegetables, 10% fruits, 10% meat, seafood and goat's milk (avoid cow's milk), and 5% grains.

People with blood type A, however should avoid milk and meat, while increasing grains and fruits. People with blood type B should also avoid meat, while those with blood type AB should avoid chicken and beef.

8. Eat according to your biological clock.

Every human being has a biological clock that tells us when to eat, sleep, and wake up. If you don't follow your biological clock, the organs will lose their balance. Toxins and wastes won't be excreted from your body, and soon you'll get sick.

According to Dr Wu, the biological clock is divided into three phases.

From 4am to noon is the time for bowel movements, so in the morning you should eat foods with lots of fibre. Fruit and vegetable smoothies are recommended.

From noon to 8pm, your body will absorb food so lunch is the most important meal. A vegetable salad with grains is recommended. Fish or boiled eggs can be added to your lunch. Avoid meat at dinner as the amino acids in the meat will disturb your sleep. Try to finish dinner by 6pm.

From 8pm to 4am, the nutrients and energy from food will be distributed throughout your body organs. The golden time for your sleep is between 10pm and 2am, as your immune and self-healing system will function at its best.